All posts by Christina Kantzavelos
Knowing that I would be undergoing rotator cuff surgery was frightening enough, but having to worry about what to do during my time off was a stress I did not expect. I was a little nervous and apprehensive, thinking of friends and colleagues of mine who complained of post-surgical blues when they had to take their own medical leave. This is in part due to normalizing a life of going at 100 mph (including holding a full-time job, attending to a family, countless other activities and obligations), and then abruptly slowing downRead More
“But, the Spanish eat cheese and bread with everything!” This is what I commonly heard when talking to people about my diet restrictions on gluten and dairy prior to leaving on the Camino de Santiago de Compostela in Spain – a 500-mile pilgrimage that would require me to eat close to 5,000 calories a day in order to handle trekking an average of 15 miles a day, while only being able to carry 15 lbs on my back. Here’s to hoping the Camino provides (a common phrase you hear throughoutRead More
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Hit the Road with Confidence: Essential Tips for Traveling with a Camper
Taking a camper on the road can be a wonderful way to experience the world while still having a convenient and comfortable place to stay. However, there are a few things to keep in mind to ensure your trip runs
Stories Behind Iconic Albums
Every great and iconic album has a story. When Lady Gaga met Tony Bennett backstage at the Robin Hood Foundation gala in New York City, she impressed him with her rendition of Orange Colored Sky by Nat King Cole. This
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