All posts by Kindra Who

Sitting still for an entire hour—it sounds easy enough. It’s simple to turn off your phone, power down the computer, find a quiet space, and sit. You don’t even do anything—the requirement is to literally do nothing! Almost seems like cheating, right? Right? Recently, I had the opportunity to see for myself just how “easy” it would be. One World Still  is an organization with a simple objective: meditate for an hour once a month. No dues or fees are necessary to be part of this event, and no registration isRead More

I’m pretty lucky when it comes to dealing with anxiety, because anxiety and I have a fairly straightforward relationship. Whenever I think I’m doing marginally okay, or feeling particularly productive, anxiety pops into my brain and quickly takes the wheel. It doesn’t matter how much I have achieved in my short 24 years of existence, anxiety has this trick that makes those achievements seem insignificant—it likes to remind me that I’m only one of approximately 6 billion humans on a planet floating in a vacuum of infinite space as weRead More