Guilt, shame, sadness, anger, resentment, loneliness, heartbreak, confusion.. The list of uncomfortable feelings unforuntately goes on and on. Let’s face it – nobody likes feeling any of those feelings, but that doesn’t necessarily mean that these feelings are bad and that you shouldn’t be feeling them. In order to grow from painful experiences, we need to experience the sadness and other uncomfortable feelings that come with it. If we feel sadness or loss, we need to let ourselves cry instead of holding it in and putting on a fake smile. If we
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