Posted On August 12, 2021 By In Girlzone, Lifestyle

5 Tips for Good Oral Hygiene and a Healthy Smile


Pearly whites are something we all want and often work very hard to have. However, aside from the fact that a beautiful smile makes us more attractive, it is normally a sign that our teeth and gums are healthy, which is even more important than esthetics. After all, oral health is tightly connected to our overall wellness, meaning that we should never take it for granted, but rather control it to the best of your abilities. If you’re worried about the way you approach your oral hygiene, here are some excellent, yet simple tips to make sure you’re doing your best.

Pick the Right Tooth Brushing Tools

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In order for you to brush your teeth more effectively, you should put some thought into choosing the toothbrush and toothpaste that fits you perfectly. When getting a toothbrush, pay attention to things like head and bristle size, as well as its level of softness. The head shouldn’t be too big, since that would make it problematic to brush your back teeth thoroughly. Similarly, the bristles should be thin enough to reach into the gaps between or in your teeth and they should be soft enough not to wear down your teeth or damage them in any other way. 

Finally, you’ll need a new toothbrush every three to four months. As far as toothpaste is concerned, read the label and see that it contains fluoride, a natural mineral which strengthens your teeth, protects their outer layer and helps prevent cavities and tooth decay. And if your teeth or gums are sensitive and brushing them is painful, find toothpaste that contains potassium nitrate or strontium chloride.

Brush Your Teeth Regularly and Correctly

Unless you brush your teeth well at least twice a day, you can’t truly expect to have healthy teeth or gums. Brushing them in the morning and in the evening, for at least two minutes, is essential, but you can brush them once or twice more during the day if you wish. The proper way to brush them is to position the toothbrush at a 45-degree angle to your gums, apply the amount of pressure you feel comfortable with, and brush the outer surfaces in short strokes, moving the brush back and forth. 

When brushing the inner surfaces, position the toothbrush vertically and move it up and down. Rinse your tongue as well and, whenever you can, use a tongue scraper to keep it clean. 

Visit Your Dentist

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No matter how meticulous you are about your oral hygiene, there are still things you can’t do on your own. This is why you should visit your dentist at least twice a year, so that they can examine your mouth and see if there are any issues you need to address. They can also give you great advice on how to preserve your oral health, what to avoid and what to pay more attention to. 

For instance, a dentist in Australia will recommend drinking tap water, since there’s a reasonable amount of fluoride in Australian tap water. Also, if your teeth are crooked, overlapping, you have a misaligned jaw or any similar dental condition, they can tell you where to find the best orthodontist Sydney has to offer, so that you can solve your problem and improve your looks and oral health at the same time. Nowadays, you can get an outstanding interceptive treatment or Invisalign, in case you need braces, but you don’t want others to notice them. 

Use Floss Daily

Flossing does much more than merely removing that annoying little piece of meat stuck between your teeth. In fact, although many people tend to skip this step in their oral hygiene, floss cleans the space between your teeth that your toothbrush simply can’t reach. Cleaning those spaces serves to prevent plaque building up there, since that can lead to various oral diseases, some of which quite serious. If you don’t like floss, you can use an interdental cleaner instead. In case you’re unsure on how to use either of those, consult your dentist about it for the most accurate guidance.

Rely on a Mouthwash

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Although mouthwash isn’t a substitute for good old toothbrushing, it still has many benefits. Your breath will certainly be fresher and it can rid you of any mouth debris that bothers you, but a good mouthwash can also be strong support when fighting cavities or stubborn canker sores. When investing in a mouthwash, check that it contains fluoride, so that it promotes better oral health. 

In addition, ask if your pharmacy or supermarket has a mouthwash that doesn’t contain any alcohol, since the alcohol in mouthwash may be linked to oral cancer and it can make your teeth and gums more sensitive. In addition, mouthwash works to reduce the acid inside your mouth and it can aid in mineralizing the outer layer of your teeth. 

With good oral hygiene and frequent visits to your dentist, you can improve the health of your teeth and your entire oral cavity, while dazzling people with your stunning smile. These basic and useful tips can assist you in creating an adequate oral-care routine and maintaining the good condition of your teeth and gums. 

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Sophia Smith is beauty and lifestyle blogger, graphic designer and a food enthusiast. She is very passionate about eco-friendly and green topics, sustainable fashion, eco beauty, and conscious business. Sophia's other hobbies centre around her love for yoga, wellness rituals and living in balance with nature. She loves sharing meaningful content that inspires people and has covered topics ranging from organic beauty products and sustainability to self-care and mental health.

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