gluten-free Tag

“But, the Spanish eat cheese and bread with everything!” This is what I commonly heard when talking to people about my diet restrictions on gluten and dairy prior to leaving on the Camino de Santiago de Compostela in Spain – a 500-mile pilgrimage that would require me to eat close to 5,000 calories a day in order to handle trekking an average of 15 miles a day, while only being able to carry 15 lbs on my back.  Here’s to hoping the Camino provides (a common phrase you hear throughoutRead More

Is it just me? Or has New York City turned into a breeding ground for fad dieters and soul-searching cyclists? Whether they’re a lifestyle, or just fads to blast all over social media, these trends have spread like wild fire in the metropolitan area. Must be something in their coconut waters.   Gluten-Free and Other Fad Diets  And I don’t mean the people who have been gluten-free, vegan or vegetarian for most of their life. I’m referring to those who hear of a new diet and throw it into a rotation ofRead More