Healthy Tag

I don’t like the gym. Call me crazy, but I would rather spend all day wandering a trail in the backcountry than run on a rotating belt while staring at a wall. Unfortunately, shit happens (read: stress fractures) and I grind it out on the elliptical and lift heavy things. The last 6-8 weeks have been eye opening into the world of stair-masters and bro tanks. Here are a few observations and recommendations when hitting the gym…   TO THE LADIES: I don’t trust girls with skinny arms. Blame itRead More

When my baby teeth fell out of my head, they were replaced with a complete set of adult sweet-teeth.  My teeth and I have been through quite a lot together– phases of Nerds, licorice, caramel apples, Sour Punch Straws, and so much more.  An embarrassing number of cavities later, and I’ve had to investigate some healthier alternatives.  If you’re like me and looking for some easy, better than candy recipes, try these: 1. Frozen Yogurt Melts Easier than tying your shoe, this recipe yields a delicious frozen snack.  It’s quick andRead More

Are you broke and hungry? A starving college student or recent graduate with no culinary expertise…or money? Here’s how you can eat breakfast, lunch, and dinner for a week – all for under $60.   It may sound crazy, but local farmers markets, such as Sprouts, can be one of the cheapest grocery stores… even compared to corporate stores such as Safeway or King Soopers. Stores that get most of their produce locally tend to have not only better, organic foods, but shockingly low prices as well. Through my yearsRead More

Unlike in today’s world, food was scarcely available to our ancient ancestors. The cavemen had to hunt and gather for their food and eat tiny scraps that were barely enough to survive on. Food was not consumed for its taste, but for the pure purpose of providing energy and life. A handful of berries, a few slimy bugs, or better yet, a bloody, fatty, raw morsel of squirrel meat was considered good eatin’ for the day. Hell, in my anthropology class about the ancient Aztecs, I learned that the mostRead More