Sleep Tag

Posted On April 20, 2015By Allyson DarlingIn Girlzone, Lifestyle, Rants

An Insomniac’s Guide to Sleep

I close my eyes and images appear in my mind. They’re ones I haven’t conjured up. They’re immediate and ugly and ferocious — a dismembered arm, a spider crawling outwards from an eye with its silky, black legs, and a red hourglass on its belly. I can’t sleep. Sometimes I wish I was a hamster. Hamsters are nocturnal, after all, and this sleeplessness at night would then be acceptable. I take a deep breath. (The kind that cracks your spine in a few places at once, but doesn’t calm youRead More

Posted On January 9, 2015By Karen HuaIn Girlzone, Lifestyle

Fueling a Body on Energy Drinks

When I started college last year, I averaged about five hours of sleep a night. As the year tolled on, my alarm clock chirped an hour earlier. Four hours of sleep definitely wasn’t something I enjoyed, but it was a routine necessity just like everything else on my to-do list. I enlisted it as another adjustment to becoming an “maturing.” Adulthood meant being career-driven and hungry for success—so naturally, sleep deprived, right? Unfortunately, even only a few months, in the human body realizes that it simply cannot operate with soRead More
Some days we have the rush of work, managing relationships and taking care of ourselves. Other days we have nothing to do besides stare at the wall. I think I am more of a night owl because my deepest thoughts come out at night, as well as my to-do list, and my friends. Some days we may lose ourselves and think we cannot move on or think we are at the end of no return. Keep the positivity, and carry out these 9 things each night when you find yourRead More

Posted On May 11, 2014By Erika SternIn Advice For Women, Girlzone, Lifestyle

How to Always Go to Bed Happy

I write this as I’m falling asleep in bed, at midnight, on a Friday (I promise I lead an exciting life). Ever since I was younger, I was always trying out new ways to fall asleep faster, stay asleep, or ways to not wake up so much during my sleep. I have lavender lotions (lavender is a sleep aid), websites bookmarked on my computer with advice and dream catchers for those scary dreams. Despite my findings, I never really told people my secrets on how to go to bed happy…Read More
7am: The Slumber Fuck it, I’m not going to work. I’ll just call in sick. I have sick days, right? They’ll understand even though I’m taking two days off for the holidays. Fuck it then, I’ll just come in late. I’ll turn off my alarm and just sleep until my body wakes me up and then go to work. 9am: The Wakeup Okay, this isn’t so bad, you can do this. It’s only 8 hours. 8 hours and then you can body-slam into bed and pass out for eternity. Yeah,Read More